Healthy recipes for small children

Learning to eat & drink more easily from the first year of life with Little LURCH tableware

The transition from bottle-feeding or breastfeeding to solid food is an exciting but also challenging phase for many parents. From around the age of one, children begin to eat independently - an important skill that requires not only patience, but also the right equipment to make learning to eat as enjoyable as possible.

In this guide, you will find delicious recipes and useful tips on how to introduce your child to learning to eat independently. Have fun and enjoy!

Delicious and healthy recipes for small children

Thick pumpkin noodles

1 h 30 min

easy

Thick pumpkin noodles? What is that supposed to be? Basically, it's elongated gnocchi with a proportion of pumpkin. Super tasty! And because they are so thick, they are great to eat, even if you still have very small hands or are not yet very confident with a fork. In short, the perfect children's meal. Give it a try, your children will love it!

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Sweet potato waffles

1 h

easy

Vegetables, and tubers in particular, are incredibly versatile. It almost seems obvious to make a batter from them and bake a waffle with them. And what can we say: these sweet potato waffles are really delicious. Slightly crispy on the outside, almost creamy on the inside. And thanks to the classic waffle pattern, even the smallest hands can get a good grip on them. And because the waffles are baked in the oven, we save even more fat.

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spinach pan cakes - perfect for kids

30 min

easy

Pancakes in themselves are already very good for children. But in squeaky green they are an absolute hit. The great thing is that the colour comes from the vegetables, but the taste isn't much different. And the additional time required is also minimal. Sounds like a child-culinary win-win-win situation! So what are you waiting for?

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Semolina porridge basic recipe

15 min

easy

Semolina porridge is probably one of the dishes that accompanies you from the beginning to the end of your baby's life. In the first few months of life, it is made exclusively from water or milk and semolina, but the list of ingredients increases over time. Most people like it sweetened, and many add various spices such as cinnamon. It can also be combined perfectly with almost any fruit, but nuts or even a little chocolate go just as well. As you can see, there are almost no limits to your imagination. Prepare our basic recipe now and add to it according to your own personal taste. Translated with DeepL.com (free version)

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Quick vegetable pasta with cream cheese

15 min

easy

‘What would you like to eat today? - Pasta!’ Who hasn't experienced asking your child about their next meal? If you want to fulfil this request, even if it's just to avoid discussions, and still don't want to feel completely guilty about a one-sided diet, then you should give the following recipe a try. It's delicious, simple, quick and with vegetables. Our children love it!

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Pumpkin bread for children (without salt)

3 h

easy

Bread is something great. The aroma after baking is incredible, freshly sliced, with just a little butter it is a delight. Several thousand recipes are known in Germany alone. So it's only natural that our youngest children should be able to enjoy them too. The only thing that should be avoided at first is the addition of salt, but even without salt, bread can be very tasty - as this recipe shows. Translated with DeepL.com (free version)

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Muesli bars for children

45 min

easy

Muesli bars are super tasty and usually have a reasonably healthy image. Unfortunately, however, many of them contain a high amount of sugar and additives - not something you want to give your children. So here is our recipe for your very own muesli bars.

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Crispy broccoli thalers

1 h

easy

Vegetables are such an issue for some children. But how about giving the vegetables a crispy coating? Admittedly: The crispy coating might make the snack a tad unhealthier overall, but the absolute majority still consists of vegetables. And if the kids shovel in two or three of the thalers at once, the crispy coating won't be so important.

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coconut rice pudding

45 min

Everyone knows rice pudding and most people love it! One variation that is becoming increasingly popular is preparation with coconut milk. This is already commonplace in Asian countries, where this vegan and therefore lactose-free variant is becoming increasingly popular. With our recipe, you can conjure up a delicious rice pudding in no time at all that is perfect for babies, but will also make the hearts of older children and adults beat faster. Translated with DeepL.com (free version)

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banana bread for children

1 h

easy

Banana bread is great - even children love it. The big advantage: a ripe and sweet banana provides enough flavour and sweetness in the dough and therefore no additional industrially produced sugar or other sweetener is needed. This is not only good for the body but also simply delicious!

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Baked oatmeal

30 min

easy

Many people are familiar with oatmeal for breakfast. Baked oatmeal is pureed with milk or a vegan alternative and sweetened or flavoured to taste. Then it's off to the oven and while breakfast is baking, you can use the time to take a shower. And then you have a really tasty breakfast that can be flavoured to your heart's content. Super easy, quick to make and a great start to the day.

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applesauce for babies

1 h

easy

Everyone knows apple sauce! It goes well with many sweet and savoury dishes. It is also delicious on its own. Unfortunately, a certain amount of sugar is often added to store-bought applesauce or it may have a slightly too sweet or too sour flavour due to the apple variety. So why not simply make your own applesauce? That way you always know what's in it and it tastes exactly how you like it!

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1. the introduction to family meals

From the age of 12 months, children can gradually join in at the family table. Care should be taken to ensure that meals are balanced and suitable for children. Fruit, vegetables, wholegrain products and healthy sources of protein such as fish, meat or plant-based alternatives are ideal.

Tip: Make sure that meals are varied and offer your child different colours and textures. This not only promotes healthy eating, but also makes eating more exciting for the little ones.

Our Little LURCH children's educational tableware supports this learning process perfectly. The shatterproof plate and bowl made of 100% premium platinum silicone are ideal for little hands and help them to explore food independently. Thanks to the non-slip base, everything stays securely in place - even when things get a little wilder.

2. encourage finger food and self-eating

Independence is a great incentive for children. They want to eat like the grown-ups and learn by observing and imitating. Finger food such as soft vegetable sticks, pieces of fruit or small cubes of bread are ideal for training hand-eye coordination and having fun while eating.

With the bendable and non-slip spoon from LURCH, your child will learn how to use cutlery in a playful way. The flexible material ensures that the spoon is particularly gentle on sensitive gums.

3. sufficient fluids

In addition to solid food, fluid intake is crucial. Children should drink water regularly from the age of one, as this promotes their physical and mental development. Unsweetened tea is another alternative that adds variety to the drinking schedule.

Our LURCH children's mug fits perfectly in small hands and is the ideal everyday companion thanks to its stability and flexibility. You can also be sure that the cup can be used without hesitation even for very hot drinks.

4. cleanliness and hygiene

Children explore their food not only with their mouths, but also with their hands - and often more ends up on the table than in their stomachs. The right crockery, which is not only robust but also easy to clean, plays an important role here. Our children's tableware with UV ProTech® surface finish is particularly easy to clean and free from BPA, PTFE and PFAS. The flexible material can be easily wiped clean or cleaned in the dishwasher.

The adjustable bib with its practical hanging loop also ensures that your child is well protected during mealtimes (including clothing). It is not only functional, but also available in subtle, fresh colours that fit into any living atmosphere.

5. food education through routine

Regular mealtimes and fixed rituals help your child to develop healthy eating behaviour. Set clear structures and avoid exerting too much pressure. Children should enjoy eating and be curious about new flavours and textures.

With our complete children's educational tableware set, consisting of a plate, bowl, cup, spoon and bib, you not only create a safe and practical environment for your child, but also promote positive and healthy eating behaviour.

Conclusion

The transition to eating for yourself is a big step in your child's development. With a balanced diet and the right tableware, this process is not only easier, but also safer. The LURCH children's learning tableware offers you and your child everything you need for a successful feeding phase - from non-slip suction feet to a grease-repellent and durable material. So you can concentrate fully on teaching your child healthy eating habits.