Dal

Duration: 1 h
Difficulty: easy
Indisches Dal Rezept angerichtet in einer Schale – cremige Linsen mit aromatischen Gewürzen, traditionell serviert.
Tags:
alcohol-free gluten-free lactose-free vegan vegetarian
Description
Dal, sometimes also known as dhal, dahl or daal, is a typical Indian dish made from pulses - often lentils, but sometimes peas or beans are also used. And the consistency is just as varied: it ranges from a relatively liquid soup to a kind of stew in which it is still quite easy to recognise what has been cooked. But no matter how you cook it, dal is always a flavourful highlight and super tasty.

Ingredients for

People

Ingredients for the dal

2 onions
15 g ginger
4 Clove(s) garlic
1 Tablespoon(s) turmeric powder
50 ml oil
1.5 Tablespoon(s) curry powder
0.5 Tablespoon(s) paprika powder, coriander(ground), cumin(ground)
0.5 Teaspoon(s) smoked paprika powder, pepper, cardamon(ground)
150 g dates
600 ml coconut milk
600 ml chopped tomatoes, tinned
800 ml vegetable stock
320 g red lentils
2 Tablespoon(s) soy sauce
salt, limes, (vegan) yoghurt, fresh coriander

Preparation

  • Total time: 1 h

Prepare the dal

1
Heat the oil in a pan and sauté the chopped onions, chopped ginger and garlic.
2
After a short time, add all the spices and sauté.
3
Deglaze with the coconut milk and stock, add the dates, bring to the boil and then puree.
4
Add the tinned tomatoes and finally the lentils.
5
Cook the lentils in the spiced stock, stirring regularly, and season to taste with soya sauce and a little salt.
6
Serve with fresh yoghurt, lime and coriander and some bread.

Ingredients for

People

Ingredients for the dal

2 onions
15 g ginger
4 Clove(s) garlic
1 Tablespoon(s) turmeric powder
50 ml oil
1.5 Tablespoon(s) curry powder
0.5 Tablespoon(s) paprika powder, coriander(ground), cumin(ground)
0.5 Teaspoon(s) smoked paprika powder, pepper, cardamon(ground)
150 g dates
600 ml coconut milk
600 ml chopped tomatoes, tinned
800 ml vegetable stock
320 g red lentils
2 Tablespoon(s) soy sauce
salt, limes, (vegan) yoghurt, fresh coriander

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