Ingredients for one juice

Ingredients for one juice

15-20g
apple
10g
spinach
5-10g
wheatgrass

Schritt für Schritt - Anleitung

Apple-Spinach-Wheatgrass Juice

So that the taste combination spinach-wheatgrass is not too weighty, the necessary freshness is added with the apple, which makes the juice extremely tasty!

The apple, with its numerous vitamins and minerals, is a true miracle of health. It supplies our body with vitamin C, which has an antioxidant effect and also promotes iron absorption. The proportion of dietary fibre pectin, which promotes healthy intestinal function, is very high in apples. With a recommended amount of 30g fibre per day, 100g apple already contain 10.1g. The apple contains valuable flavonoids, which belong to the secondary plant substances. They have an antioxidant effect and reduce the risk of certain cancers and cardiovascular diseases. They also inhibit the growth of bacteria, fungi and viruses.

The vitamin K contained in spinach is important for blood coagulation and bone formation. Its magnesium content has a positive effect on our bones and muscles. In addition, the antioxidants support our body in its defence against infections and help it to stay healthy. Its iron content has a beneficial effect on oxygen transport.

The star in this juice is clearly wheatgrass: wheatgrass has the reputation of being a true superfood. It is considered a true "health package". Its content of vitamins A, C, E as well as B vitamins, vegetable protein and many antioxidants make it an important supplier of healthy substances that our body needs. Wheatgrass is considered to be one of the most chlorophyll-containing foods. This natural colour strengthens our immune system, helps to cleanse blood and liver and supports detoxification.

The recipe

Juice 15-20 g apple, about 10 g spinach and 5-10 g wheatgrass. Put the apple last in the juicer.