Ingredients for one juice

Ingredients for one juice

10-15g
radicchio
10-15g
apple
10-15g
grapes

Schritt für Schritt - Anleitung

Radicchio-Apple-Grape Juice

While the flavours bitter and sweet are quite contrary, the ingredients have one thing in common: the combination is very healthy!

Radicchio with its bitter substances is very beneficial for our digestion. These also stimulate the production of digestive juices and enzymes and promote the detoxification function of the liver.

The apple, with its numerous vitamins and minerals, is a true miracle of health. It supplies our body with vitamin C, which has an antioxidant effect and also promotes iron absorption. The proportion of dietary fibre pectin, which promotes healthy intestinal function, is very high in apples. With a recommended amount of 30g fibre per day, 100g apple already contain 10.1g. The apple contains valuable flavonoids, which belong to the secondary plant substances. They have an antioxidant effect and reduce the risk of certain cancers and cardiovascular diseases. They also inhibit the growth of bacteria, fungi and viruses.

Grapes are an ideal fruit to purify and dehydrate, as they provide plenty of potassium. In addition, they have a digestive effect on our body thanks to many dietary fibres.

The recipe

Add 10-15g of each ingredient, slightly crushed, to the Base&Soul Slowjuicer and juice it. Depending on your taste, you can take a little more radicchio or a larger portion of a sweet ingredient.