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Apple spinach wheatgrass juice

Tags:
alcohol-free gluten-free lactose-free vegan vegetarian
Description
Here comes the concentrated load of green power! Spinach is super-healthy, as we have known since childhood. Now add the stalks of wheatgrass to the mix. They are rich in chlorophyll and lots of other nutrients that are good for your body. Last but not least, the apple joins the ingredients. No need to mention how valuable it is. But we would like to emphasise how good it tastes. It adds a lot of flavour to the juice, making this mixture really delicious!

Ingredients for

apple

1 Apfel
100 g spinach
100 g wheatgrass

Preparation

  • Total time: 10 min

Prepare the juice

Cut the apple into smaller pieces and juice together with spinach and wheatgrass. Put the apple in the juicer last .

Info

So that the flavour combination of spinach and wheatgrass is not too weighty, the apple adds the necessary freshness that makes the juice extremely tasty! With its numerous vitamins and minerals, the apple is a true health miracle. Among other things, it provides our body with vitamin C, which has an antioxidant effect and also promotes iron absorption. The proportion of the dietary fibre pectin, which promotes healthy intestinal function, is very high in apples. With a recommended amount of 30g of dietary fibre per day, 100g of apple already contain 10.1g. Apples contain valuable flavonoids, which are secondary plant compounds. They have an antioxidant effect and reduce the risk of certain cancers and cardiovascular diseases. They also inhibit the growth of bacteria, fungi and viruses. The vitamin K contained in spinach is important for blood clotting and bone formation. Its magnesium content has a positive effect on our bones and muscles. In addition, the antioxidants support our body's defence against infections and help it to stay healthy. Its iron content has a favourable effect on oxygen transport. The star in this juice is clearly the wheatgrass: wheatgrass has the reputation of being a true superfood. It is considered a real "health pack". Its content of vitamins A, C, E and the B vitamins, vegetable protein and many antioxidants make it an important supplier of healthy substances that our body needs. Wheatgrass is considered one of the most chlorophyll-containing foods. This natural pigment strengthens our immune system, helps to cleanse the blood and liver and supports detoxification.