Apple spinach wheatgrass juice

Cut the apple into smaller pieces and juice together with spinach and wheatgrass. Put the apple in the juicer last .

So that the flavour combination of spinach and wheatgrass is not too weighty, the apple adds the necessary freshness that makes the juice extremely tasty! With its numerous vitamins and minerals, the apple is a true health miracle. Among other things, it provides our body with vitamin C, which has an antioxidant effect and also promotes iron absorption. The proportion of the dietary fibre pectin, which promotes healthy intestinal function, is very high in apples. With a recommended amount of 30g of dietary fibre per day, 100g of apple already contain 10.1g. Apples contain valuable flavonoids, which are secondary plant compounds. They have an antioxidant effect and reduce the risk of certain cancers and cardiovascular diseases. They also inhibit the growth of bacteria, fungi and viruses. The vitamin K contained in spinach is important for blood clotting and bone formation. Its magnesium content has a positive effect on our bones and muscles. In addition, the antioxidants support our body's defence against infections and help it to stay healthy. Its iron content has a favourable effect on oxygen transport. The star in this juice is clearly the wheatgrass: wheatgrass has the reputation of being a true superfood. It is considered a real "health pack". Its content of vitamins A, C, E and the B vitamins, vegetable protein and many antioxidants make it an important supplier of healthy substances that our body needs. Wheatgrass is considered one of the most chlorophyll-containing foods. This natural pigment strengthens our immune system, helps to cleanse the blood and liver and supports detoxification.