Burger buns spelt
Tags:
alcohol-free
vegetarian
Description
Our spelt flour version proves that homemade burger buns not only taste better, but are also much healthier. In addition to a high protein content, spelt flour provides a large amount of vitamins and minerals. The flour is very natural and easy to digest. It gives the bun a nutty, aromatic flavour that goes perfectly with a vegetable patty, for example. Healthy burgers can be so delicious!
Zutaten für
For 6 large buns
370
g
spelt flour, type 630
150
ml
water, lukewarm
15
g
yeast, fresh
25
g
sugar
25
g
butter, soft
2
Teaspoon(s)
salt
2
eggs, size M
1
egg yolk
2
Tablespoon(s)
milk
2
Tablespoon(s)
sesame seeds
For 6 medium or 12 small buns
230
g
spelt flour, type 630
100
ml
water, lukewarm
10
g
yeast, fresh
15
g
sugar
15
g
butter, soft
1
Teaspoon(s)
salt
1
egg, size L
1
egg yolk
2
Tablespoon(s)
milk
1
Tablespoon(s)
sesame seeds
Preparation
Preparing the buns
1
Put spelt flour in a bowl, form a hollow and crumble in yeast, together with the sugar. Add water, stir gently and leave for 15 minutes.
2
Knead everything into a dough, meanwhile working in the egg, butter and salt. Then leave covered to rise for 60 minutes.
3
Knead the dough well once and then cut off small pieces of dough. Shape into balls, flatten slightly and leave covered in the burger bun tin to rise for 60 minutes. Preheat the oven to 200°C convection air. Large burger buns require 120 g of dough, small ones 70 g of dough and mini buns 35 g of dough.
4
When the dough has risen well, make an egg spread with the egg yolk and milk. Carefully brush the buns with it, sprinkle with sesame seeds and then bake in the oven: size L for 15 minutes, size M for 12 minutes and size S for 10 minutes.
Zutaten für
For 6 large buns
370
g
spelt flour, type 630
150
ml
water, lukewarm
15
g
yeast, fresh
25
g
sugar
25
g
butter, soft
2
Teaspoon(s)
salt
2
eggs, size M
1
egg yolk
2
Tablespoon(s)
milk
2
Tablespoon(s)
sesame seeds
For 6 medium or 12 small buns
230
g
spelt flour, type 630
100
ml
water, lukewarm
10
g
yeast, fresh
15
g
sugar
15
g
butter, soft
1
Teaspoon(s)
salt
1
egg, size L
1
egg yolk
2
Tablespoon(s)
milk
1
Tablespoon(s)
sesame seeds