Burger buns spelt

Tags:
alcohol-free vegetarian
Description
Our spelt flour version proves that homemade burger buns not only taste better, but are also much healthier. In addition to a high protein content, spelt flour provides a large amount of vitamins and minerals. The flour is very natural and easy to digest. It gives the bun a nutty, aromatic flavour that goes perfectly with a vegetable patty, for example. Healthy burgers can be so delicious!

Zutaten für

For 6 large buns

370 g spelt flour, type 630
150 ml water, lukewarm
15 g yeast, fresh
25 g sugar
25 g butter, soft
2 Teaspoon(s) salt
2 eggs, size M
1 egg yolk
2 Tablespoon(s) milk
2 Tablespoon(s) sesame seeds

For 6 medium or 12 small buns

230 g spelt flour, type 630
100 ml water, lukewarm
10 g yeast, fresh
15 g sugar
15 g butter, soft
1 Teaspoon(s) salt
1 egg, size L
1 egg yolk
2 Tablespoon(s) milk
1 Tablespoon(s) sesame seeds

Preparation

  • Preparation time: 2 h 15 min
  • Cooking time: 15 min
  • Total time: 2 h 30 min

Preparing the buns

1
Put spelt flour in a bowl, form a hollow and crumble in yeast, together with the sugar. Add water, stir gently and leave for 15 minutes.
2
Knead everything into a dough, meanwhile working in the egg, butter and salt. Then leave covered to rise for 60 minutes.
3
Knead the dough well once and then cut off small pieces of dough. Shape into balls, flatten slightly and leave covered in the burger bun tin to rise for 60 minutes. Preheat the oven to 200°C convection air. Large burger buns require 120 g of dough, small ones 70 g of dough and mini buns 35 g of dough.
4
When the dough has risen well, make an egg spread with the egg yolk and milk. Carefully brush the buns with it, sprinkle with sesame seeds and then bake in the oven: size L for 15 minutes, size M for 12 minutes and size S for 10 minutes.