Greel salad

Tags:
alcohol-free gluten-free vegetarian
Description
It's not only Greece fans who know a crisp, fresh farmer's salad! Let's change it up and prepare it a little differently. We put courgette and cucumber through the spiral slicer. The result is vegetable spaghetti, which visually alone makes you want to eat something healthy. Mixed with the other ingredients, topped with aromatic olive oil and lemon juice, this delicious salad is an ideal meal on hot summer days!

Zutaten für

For the salad

1 courgette
1 cucumber
5 cherry tomatoes
0.5 red onion
100 g feta cheese
1 Handful rocket
10 olives
4 Sprig(s) parsley
0.5 lemon
30 ml olive oil
salt, pepper, oregano to taste

Preparation

  • Total time: 15 min

Prepare the salad

1
Wash the courgettes and cucumber. Cut one half into thin slices and the other half into vegetable spaghetti using the Lurch spiral slicer.
2
Cut the other vegetables into small pieces: Cut the red onion into fine strips, the tomato into quarters and the olives into rings. Also cut the feta into cubes and wash the rocket and roughly remove the stems.
3
Put all the vegetables in a bowl. Roughly chop the parsley and sprinkle over the top. Season with salt, pepper, the juice of the lemon and olive oil and mix together. Serve immediately.