Snack To-Go recipes for on the go

Fast, tasty and healthy

The hunger in between - it always comes up when you are at work or on the road.

WOften you are not prepared and have to find something to eat on the fly. There is usually not enough time for a balanced meal ... You quickly find yourself in the nearest fast food shop, snack bar or supermarket around the corner. Pizza, burgers, kebabs or pre-packaged snacks - the choice is huge.

Without question, fast food consumption is very convenient. But it's not uncommon to have a guilty conscience after a meal, because you know that this type of diet is high in calories and also quite unhealthy.

GOOD FOOD STATT FAST FOOD

But a healthier, still tasty diet is not that difficult. The secret to success is "rethinking" and learning in small steps to approach your diet more consciously. This does not mean that you have to drastically change your diet and that you are not allowed to "sin" now and then. However, if you question some eating habits more critically and discard them, you have already made a start towards a better diet:

Can you still enjoy a pre-packed sandwich when you know how much salt, fat and additives are in it?

Does fast food really fill you up or does it even lead to cravings?

Do you really save time if you have to choose something first and then stand in a queue for an unnecessarily long time?

The fact is that ready-made meals are very expensive. Wouldn't it be nicer to use your money more effectively?

Why not try the delicious, healthy alternative: make it yourself & take it with you

Your SNACK TO-GO!

Fresh snacks from your own kitchen are not that time-consuming and often much cheaper because you can buy the ingredients in larger quantities. It's ideal if you can transform basic ingredients into different snacks in just a few steps. This not only saves time and money, but also awakens your creativity!

We have developed some great recipes for you so that you can get started on a healthy, delicious diet. You'll soon see that fresh preparation is not only easy and fun, but also how varied your SNACKS TO-GO can be. A crunchy filled wrap, a homemade bagel that you can fill to your own taste. Sounds delicious, doesn't it?

Let yourself be inspired by our ideas ...

Large focaccia

2 h 30 min

easy

La Dolce Vita – das süße Leben wird in Italien großgeschrieben. Und so gehört auch die italienische Küche zum Lebensgefühl. Wenn die Familie am gedeckten Tisch zusammen sitzt, dann wird sich nach Herzenslust an den leckeren Kleinigkeiten bedient. Dabei sind die Gespräche selbstverständlich genauso leidenschaftlich, wie die Liebe zu ihrem Essen. Natürlich darf ein frisch gebackenes Focaccia nicht fehlen! Selbstgemacht, versteht sich. Hol dir ein Stück Bella Italia ins Haus! Versuch mal unser leckeres Focaccia-Rezept, das du je nach Lust und Laune natürlich beliebig verfeinern und variieren kannst.

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Glass noodle salad

30 min

easy

The invitation to a barbecue flutters into the house. You have to bring a good mood and a salad for the buffet, they say ... You don't want to make your classic potato salad again and want to shine with a highlight today? Then try this glass noodle salad! Great spices, aromatic peanuts and fresh herbs give the rather neutral-tasting glass noodles a real kick. Just like the barbecue - it's the perfect accompaniment!

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Herb parmesan waffle

30 min

easy

Waffles don't always have to be sweet. The herb Parmesan waffles are the savoury proof. They are the perfect snack for on the go. With a baking time of just 15 minutes, they are quick to prepare and easy to stow in your lunch box. On the road, they are a great reward for hard-working students, hungry hikers or energetic workers. And of course also for loving bakers!

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String bean stew

45 min

easy

Today we're going rustic in the kitchen! We have a hearty string bean stew. For this, beans are chopped up and made into a real favourite dish together with potatoes and bacon. A couple of spicy mead ends provide the hearty meaty accompaniment. This stew is sure to warm you from the inside and fill you up!

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Chickpea curry

30 min

easy

Not for laughs, but for enjoyment. The chickpea curry is a simple and quick recipe for your stressful everyday life. Because no matter how little time you have: Your body deserves a delicious and healthy lunch. Even if you're on a vegan or gluten-free diet, you can enjoy this curry without hesitation!

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Hearty vegetable muffins

1 h

easy

Muffins are popular with young and old. They are quick to bake and can be varied according to your mood. In our recipe, the little cakes take on a hearty form. The vegetables and spelt flour we use mean that they contain lots of goodness. Perfect for the lunch box for school and work, picnics, parties and much more ...

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Falafel

1 h

medium

"Your dream partner must first be baked". You've probably heard that one before! But what about a dream snack? A snack where everything really fits? It has to be delicious, healthy, filling, versatile and super-easy to prepare. Maybe we have found just that with the delicious oriental falafel balls! And you can even bake them ... to your own taste and as many as you like. If that's not an offer!

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Burritos with tomato rice

1 h

easy

Burritos are a great thing! True to the motto: "fill - roll - done!" they are super-easy to prepare. They are also versatile in the filling and taste great both hot and cold. Our version contains lots of fresh ingredients and healthy vegetables. Everything together is not only really delicious, but also incredibly filling. The burrito is quick to make and perfect to take with you. An ideal snack for on the go!

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Mediterranean pasta salad

30 min

easy

A bowl of summer holiday - that would be the perfect name for this salad! It contains many delicious ingredients that are familiar from Italian cuisine. Red tomatoes, green rocket, white mozzarella - these three ingredients alone are visually reminiscent of the colours of Italy. Parmesan cheese and pine nuts, along with aromatic olive oil and balsamic vinegar, round off the Italian feeling. A glass of wine, Italian songs - if that's not the Dolce Vita!

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Chickpea salad

30 min

easy

Chickpeas put you in a good mood! And it's by no means just the name that plays a big role. The taste and the many nutrients of the small legumes also put a smile on your face. And when they come embedded in delicious ingredients such as peppers, tomatoes, Parmesan cheese and a dressing, then the pleasure is a real joy.

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Asian pumpkin soup

1 h

easy

Pumpkin soup doesn't always have to be prepared in the classic way. How about a new variation? Soy sauce, lemongrass, coconut milk, coriander and curry paste conjure up Far Eastern flavours in your soup bowl. Orange juice, banana and the delicious sweet chilli sauce add a good dose of exotic sweetness. The interplay of the ingredients is a real hit and brings a touch of Asia to your home.

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Bagel

2 h

easy

Biegel? No, the delicious dough curl with the distinctive hole in the middle is pronounced Beeeegel! In the meantime, this versatile pastry has also become a permanent fixture in German bakeries. It is justifiably popular because you can conjure up all kinds of different variations. Time to bake them yourself and get creative! The basic recipe can be spiced up in any way you like. Dried tomatoes, herbs, grains, onions...try it out! And if you top them with delicious toppings, then nothing stands in the way of the perfect taste experience.

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Lunchboxes for your Snack To-Go recipes

Summer is here and the temperatures are rising. We start planning our holidays and day trips and what we need for them. We've put together the perfect lunch boxes for our delicious snack to-go recipes. Take a closer look at the 12 delicious snack recipes. Then you'll see which snack box is best for which recipe.