Guide | Recipes for losing weight
Fit in den Frühling leichte Rezepte

Fit for spring with easy recipes

In this guide, we'll get you back in shape with the help of delicious recipes. We give you some useful kitchen helpers. So you can achieve your goals quickly and with creativity.

We get your fruit and vegetables into shape. Zucchini spaghetti, carrot pasta or raw vegetable salads - discover the creative variety in light vegetable cuisine.

LURCH Spiralizer, Twister, Multi-mixer Maxi & Co. bring healthy creativity into your kitchen and onto your plate. For many people, the fatty roast goose or the rich New years buffet may have left subtle “marks” on their hips (including us). But that's behind us.

It's time to focus on an easy and successful start to the new year. Easy is the key word here... how about delicious and low-calorie recipes? This is how you get yourself and your loved ones going again and your scales grinning.

Fit in den Frühling leichte Rezepte

Cutting spirals & spaghetti from fruit and vegetables

Lose weight with the Spiralizer

With a Spiralizer you can give your dishes that certain something. Even vegetables that often seem quite unspectacular become a true work of art with the various knife inserts and techniques.

In addition to the successful appearance, the strength of the food processed in this way lies in the ingredients. Let's take the so-called zoodles (vegetable spaghetti) made from zucchini, they are ready in no time, seasoned, fried "aldente" and on the table. They are not heavy on the stomach, are gluten-free, rich in vitamins and have many times fewer carbohydrates than spaghetti made from wheat. Here you are welcome to eat a small portion more. This can be applied to many types of fruit and vegetables.

Dishes prepared with the Spiralizer are ideal as a main course, for in-between meals, as a light meal after sports, at school, university or at work. The vegetable spaghetti can also be used wonderfully as a decoration for rich dishes.

Bring more color and variety to your plate, your loved ones will surely like it!

The advantages of the LURCH Spiralizer

  • Our Spiralizers contain over two decades of know-how. Form and functionality are perfectly coordinated.
  • The devices are made of high-quality materials, are food-safe, tasteless and free of BPA.
  • The Spiralizers have three different knife inserts. With this you can conjure up two different thicknesses of spaghetti (zoodles) and cut spirals.
  • All machines run extremely smoothly and are powered using their own muscle power. The Spiralizers do not require any electricity. This saves energy, costs and is sustainable.
  • There are small suction cups on the bottom with which our devices stick firmly to your worktop, ceramic hob and similar smooth surfaces.
  • Easy to clean: The food processors are very easy to clean. You can wash the machine itself in the sink or in the dishwasher. It is best to rinse the knife inserts by hand with a kitchen brush.
View Spiralizer

Tip: With our devices you can spin almost endless spirals and spaghetti. You should pay attention to the desired length of your vegetable spaghetti during processing. If you think the length is enough, simply turn the crank a little further without applying any pressure and the spaghetti will be cut off. You can then crank again with a little pressure.

Recipes for our Spiralizers

The "Catto" veggie sheeter

After the Lurch spiral cutter we wanted to try something new. A kitchen appliance that, similar to our Spiralizer cutters, can give fruits and vegetables a different shape. The new tailor's goal was to bring more diverse dishes to the plate and open up more possibilities for preparation. We wanted to offer you even more variety for your creative cuisine.
Our product development took place at our headquarters in Hildesheim for almost 2.5 years. The result: The Catto!

With the Catto you can cut endless strips of vegetables and fruit such as radishes, kohlrabi, apples, beetroot or zucchini, which are perfect for many delicious and creative dishes. For example, conjure up delicious lasagna with pumpkin or zucchini instead of pasta - it has significantly fewer calories and tastes at least as good!

Surprise friends and family with sophisticated vegetable sushi or exciting appetizers like the carrot-spinach-feta roll. You can achieve results like those in a professional kitchen without much effort.

The scope of delivery includes instructions with application tips and recipes.

Die Vorteile des LURCH Bahnenschneiders Catto

  • Endless vegetable sheets from fruit and vegetables
  • The devices are made of high-quality materials, are food-safe, tasteless and free of BPA.
  • Cuts lengths up to 10.5cm wide
  • Variety of recipe and preparation options
  • Ideal for light and healthy cuisine
  • High-quality materials (food-safe, tasteless, BPA-free)
  • Steady standing thanks to four solid suction feet
  • Compact dimensions
  • Easy cleaning
View the Catto vegetable sheeter

Recipes for the "Catto" vegetable sheeter

The LURCH Twister

Our Twister is the ultimate kitchen tool for hollowing out fruits and vegetables. Whether carrots, zucchini or apples: the Twister creates very even cavities. As an intended side effect, the hollowed out interior wraps around the stick, simultaneously creating vegetable spirals. You can then fill the hollowed out fruits or vegetables with delicious creations.

Experience a completely new taste experience raw, cooked or steamed!

The Twister is made entirely of 18/10 stainless steel and has four different attachments as well as a practical transport box.

Die Vorteile des LURCH Twister

  • Easily hollow out solid fruits and vegetables such as apples, pears, cucumbers, zucchini, potatoes, kohlrabi, eggplant, onions and more
  • The devices are made of high-quality materials, are food-safe, tasteless and free of BPA.
  • Cuts beautiful spirals at the same time
  • Four different cutting attachments with 1.6cm, 2.3cm, 2.9cm and 3.9cm diameter
  • Solid locking mechanism
  • High quality 18/10 stainless steel
  • Transparent transport box
  • Easy cleaning
View Twister

Tip: The Twister is the ideal kitchen helper when it comes to making perfect use of the leftover fruit or vegetables stuck in the Catto. When cutting with the Catto, for technical reasons there is always a small residue left over. You can simply take this out and hollow it out with the twister. In addition to the Catto's tracks, you can even get fruit or vegetables to fill and spirals too. Brilliant!

Recipes for the LURCH Twister

The LURCH Multi-Mixer Maxi

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With our cool Multi-Mixer Maxi you can prepare a balanced meal in just a few minutes. Simply take cereal flakes made from spelled, rye or oats and add other delicious ingredients such as apples, pears, berries, apricots etc. to them. Even nuts, chocolate or frozen fruit are suitable for the LURCH  Multi-Mixer Maxi no problem. With the help of the three blades powered by the hand crank, your ingredients will be chopped to the desired size within a very short time.

  • To shred, turn the crank clockwise
  • To mix, turn the crank counterclockwise

For the final touch, you can also add milk, yoghurt, quark or juice as desired. Simply turn it counterclockwise and mix with the previously chopped ingredients. Done.

Even whipping cream and eggs is no problem with the included mixing tool.

The advantages of the LURCH Multi-Mixer Maxi

  • Quickly chop ingredients such as fruit, nuts, chocolate and much more
  • Crushing frozen fruit
  • Easily mix the ingredients using anti-clockwise rotation
  • Whip cream and eggs using the included mixing tool
  • Very sharp and durable blades
  • Works without electricity and is sustainable
  • The container is dishwasher safe (it is best to wash the blades by hand)
  • All materials are food-safe and BPA-free
View Multi-Mixer Maxi

Muesli recipes for the Multi-Mixer Maxi

To start spring fit, you should take a look at our delicious muesli recipes.

Base & Soul Juicer (Slow Juicer)

Base & Soul Juicer (Slow Juicer)

With our Base & Soul Slow Juicer gives you another powerful food processor with which you can conjure up delicious juice shots from fruit, vegetables or nuts quickly and effortlessly. Slow juicing is about gently juicing your ingredients without heat with maximum juice yield.

The rule applies here: "A lot does NOT help a lot."

You shouldn't overdo it with juice consumption - especially fruit juice. Because fruit juices contain a lot of fructose, which, if consumed excessively, spreads like candy on your hips. It's better to make one or two small juice shots a day and drink them immediately after preparation. This keeps you on your toes and healthy.

The slow juicer is the ideal machine for a conscious diet.

Die Vorteile des LURCH Slow Juicers

  • Gentle juicing of fruit and vegetables (also grasses, herbs and leafy vegetables)
  • Great juice yield and maximum preservation of ingredients thanks to the cold pressing process
  • Solid base unit (base) with large suction base ensures plenty of grip on smooth surfaces
  • Strong functional unit (Soul) with slowly rotating screw press
  • Easy cleaning thanks to the removable functional unit
  • All parts of the functional unit are dishwasher safe
  • Works without electricity and is sustainable
  • Compact dimensions simplify storage
  • Other functional units such as B. drum graters or rotary grinders can be combined with the base unit
View Base & Soul Slow Juicer

Recipes for the LURCH Base & Soul Slow Juicer

Fit and happy into spring!

On this page we have summarized numerous recipes, products and tips for preparing healthy meals. We hope that we were able to provide you with many more creative ideas for your next meals and that you will visit us again soon.

Your Lurch team wishes you all the best and a fit start to spring